Psychological DisordersClass 12 Psychology Notes

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Concepts of Abnormality and Psychological Disorders

When we talk about psychological disorders, we are trying to understand behaviors that are considered "abnormal." Abnormal Psychology is the specific area of psychology that studies this maladaptive behaviour—what causes it, what its effects are, and how it can be treated.

Adaptation is our ability to change our behavior to meet the demands of our environment. When someone's behavior can't be modified to fit the situation and it causes problems in their life, we call it maladaptive.

Example
Think about feeling nervous before an exam. This is a normal, adaptive response that might motivate you to study harder. However, if that anxiety is so extreme that you can't focus, can't sleep for weeks, and feel sick, it has become maladaptive and is interfering with your life.

To identify abnormal behavior, psychologists often look for the 'four Ds':

  • Deviance: The behavior is different, extreme, or unusual from what society considers normal.
  • Distress: The behavior is unpleasant and upsetting to the person experiencing it or to others around them.
  • Dysfunction: The behavior interferes with the person's ability to carry out their daily activities, like going to work or school, or maintaining relationships.
  • Danger: The behavior is potentially harmful to the person or to others.

Two Views on Abnormality

There are two main ways to think about what makes a behavior "abnormal."

  1. Deviation from Social Norms: This view suggests that abnormality is simply behavior that goes against the rules of a society. Every society has norms, which are spoken or unspoken rules for how to behave. According to this approach, breaking these rules is what makes a behavior abnormal. [!note] A major issue with this view is that norms change over time and vary across cultures. A behavior considered normal in one culture might be seen as abnormal in another. For example, a culture that values competition may see aggressive behavior as normal, while a culture that values cooperation may not.

  2. Maladaptive Behaviour: This view focuses on the well-being of the individual. It argues that the best way to judge a behavior is not by whether it follows social rules, but by whether it helps the person grow and function optimally. In this view, even a behavior that conforms to social norms can be considered abnormal if it is maladaptive and prevents a person from reaching their potential. [!example] A student who never asks questions in class is conforming to the norm of being quiet, but this behavior is maladaptive because it interferes with their learning and growth.

It's important to remember that psychological disorders are illnesses, not something to be ashamed of. The stigma attached to mental illness often prevents people from seeking help.